Did you know that laughter not only makes us feel good but it also:

Boosts immune cells

Lowers blood sugar levels

Burns calories (up to 50 calories per 10-15 minutes of belly laughter)

Improves circulation

Relieves stress

Reduces anxiety

Relaxes muscles

Aids pain reduction

Helps us connect with others

"Laughter is the shortest distance between two people." -- Victor Borge

"Every time you smile, and more so when you laugh, you add precious moments to your life." -- Og Mandino

"To truly laugh, you must be able to take your pain and play with it."
-- Charlie Chaplin

"When humor goes, there goes civilization." -- Erma Bombeck

Humor lifts us up to God. It lightens up every situation." -- Louise Hay


My Grandson, Heath